Nike Metcon 9 Review: The Ultimate Cross-Training Workhorse

The CrossFit Champion

The Nike Metcon 9 has become synonymous with functional fitness and cross-training. This shoe is designed to handle the diverse demands of modern fitness training.

Dual-Density Midsole Technology

The dual-density midsole provides firm support for weightlifting while offering cushioning for high-impact activities. This balance is crucial for the varied movements in CrossFit and functional fitness.

Hyperlift Heel Plate

The removable Hyperlift heel plate adds 8mm of elevation for deeper squats and Olympic lifts. This feature transforms the shoe from a general trainer to a specialized lifting shoe when needed.

Rope Climbing Tread

The outsole features a rope-climbing tread pattern on the medial side, providing grip for rope climbs – a common CrossFit movement. This specialized feature shows Nike's attention to functional fitness needs.

Weightlifting Performance

During heavy squat and deadlift sessions, the Metcon 9 provides excellent stability. The firm midsole doesn't compress under load, creating a stable platform for maximal lifts.

HIIT and Cardio Testing

For high-intensity interval training and cardio work, the shoe offers adequate cushioning without being overly soft. The lateral support is excellent for cutting movements and agility work.

Durability Assessment

After 6 months of intense training 5-6 days per week, the Metcon 9 shows impressive durability. The upper has minimal wear, and the outsole tread remains intact despite rope climbs and dragging movements.

Breathability and Comfort

The breathable upper manages moisture well during intense workouts. The fit is snug and secure without being restrictive, important for the varied movements in functional fitness.

Versatility Considerations

While excellent for cross-training, the Metcon 9 isn't ideal for running distances over a few miles. The firm midsole that's perfect for lifting becomes uncomfortable for extended running.

Value Analysis

At $150, the Metcon 9 offers excellent value for serious cross-trainers. The durability and specialized features justify the investment for regular gym-goers.

Final Recommendation

The Nike Metcon 9 excels at its intended purpose: providing a versatile, durable platform for functional fitness and cross-training activities.