Hoka Speedgoat 5 Review: Trail Running Perfection for Ultra Distance

Built for Ultra Distance Trail Running

The Hoka Speedgoat 5 is named after ultra-running legend Karl "Speedgoat" Meltzer and is designed specifically for technical trail running and ultra-distance events.

Vibram Megagrip Outsole

The Vibram Megagrip outsole provides exceptional traction on both wet and dry surfaces. The lug pattern is aggressive enough for technical terrain while still being comfortable on mixed surfaces.

Compression Molded EVA

The compression molded EVA midsole offers Hoka's signature maximum cushioning while maintaining trail-specific stability. The rock plate provides protection without significantly adding weight.

Technical Trail Performance

I've tested these shoes on everything from rocky single track to muddy forest trails. The grip is outstanding, and the cushioning allows you to power through technical sections that would normally require careful navigation.

Ultra Distance Comfort

During a 50K trail race, the Speedgoat 5 provided consistent comfort throughout. The 4mm drop promotes a natural running gait that reduces fatigue during longer efforts.

Protection and Durability

The toe protection has saved my feet multiple times on rocky terrain. After 200+ trail miles, the upper shows minimal wear despite encounters with roots, rocks, and thorns.

Fit and Sizing

The fit is true to size with a roomy toe box that accommodates foot swelling during long runs. The midfoot and heel lockdown is secure without being restrictive.

Versatility Assessment

While optimized for trails, the Speedgoat 5 can handle road sections of trail runs reasonably well. The lugged outsole creates some road noise but doesn't significantly impact performance.

Weight Considerations

At approximately 10.6 oz for men's size 9, these aren't lightweight trail shoes. However, the durability and cushioning benefits outweigh the weight penalty for most trail runners.

Conclusion

The Hoka Speedgoat 5 excels at its intended purpose: providing maximum comfort and protection for long trail runs and ultra-distance events.