Running Shoes July 29, 2025 6 min read

Hoka Clifton 9 Review: Maximal Cushioning, Minimal Weight

The Hoka Clifton 9 promises maximum cushioning without the weight penalty. After extensive testing, here's the complete breakdown.

Hoka Clifton 9

by Hoka

$145.00

4/5
Overall Rating

The Hoka Philosophy

Hoka revolutionized running with their "maximum cushioning, minimum weight" approach, and the Clifton 9 represents the culmination of years of refinement in this philosophy.

Compression Molded EVA Foam

The heart of the Clifton 9 is its compression molded EVA foam midsole, which provides an impressive amount of cushioning while keeping the weight surprisingly low. This technology creates a bouncy, responsive feel that energizes each step.

Early Stage Meta-Rocker

Hoka's signature Meta-Rocker technology promotes a smooth, efficient gait cycle. The early stage rocker geometry encourages a natural rolling motion that reduces the work required from your calf muscles.

Extensive Field Testing

Over 275+ miles of testing, the Clifton 9 has consistently delivered comfort and performance. These shoes excel during long runs where cushioning is paramount, but they're also surprisingly capable during faster-paced efforts.

Fit and Upper Construction

The engineered knit upper is both lightweight and breathable. The fit is accommodating without being sloppy, and the seamless construction minimizes potential hotspots during longer runs.

Weight vs. Cushioning Trade-off

At approximately 8.8 oz for men's size 9, the Clifton 9 achieves an impressive balance. You get nearly maximum cushioning at a weight that's competitive with many traditional trainers.

Performance Across Paces

While designed for easy and long runs, the Clifton 9 can handle moderate tempo work surprisingly well. The 5mm drop promotes a more natural foot strike for many runners.

Durability Considerations

The soft EVA foam shows some compression after heavy use, but the outsole wear has been minimal. Expect 300-400 miles of life depending on your running style and surfaces.

Conclusion

The Hoka Clifton 9 successfully delivers on its promise of maximum cushioning with minimal weight, making it an excellent choice for runners seeking comfort without bulk.

Pros

  • Excellent cushion-to-weight ratio
  • Comfortable for long distances
  • Meta-Rocker technology
  • Breathable upper
  • Versatile performance

Cons

  • Midsole can compress over time
  • Not ideal for very fast running
  • Limited color options
  • Wide platform may not suit all runners

Tags

hoka max cushion lightweight meta-rocker long distance daily trainer

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