Running Shoes
July 18, 2025
1 min read
Best Running Shoes for Beginners: Complete 2024 Guide
New to running? Here is everything you need to know about choosing your first pair of running shoes.
ASICS Gel-Kayano 30
by Asics
$160.00
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Getting Started Right
Your first running shoes are crucial for developing proper form and preventing injuries as you build your running base.
Key Features for Beginners
Look for maximum cushioning, stability features if needed, and forgiving construction that adapts to developing form.
Top Recommendations
Stability Needs: ASICS Gel-Kayano 30 - best-in-class stability
Neutral Runners: Nike Pegasus 40 - versatile and forgiving
Maximum Comfort: Brooks Glycerin 21 - plush and protective
What to Avoid
Avoid minimalist shoes, racing flats, and shoes from non-running brands.
✓ Pros
- • Beginner-focused advice
- • Safety-first approach
- • Clear recommendations
- • Prevents common mistakes
✗ Cons
- • May be too conservative for some
- • Does not cover advanced topics
Tags
beginner
first shoes
getting started
safety